Orders received before 4pm on Friday, August 18th will be delivered on Monday, August 21st, 2017
NEW!! We just added 2 new Free Pick Up Locations in partnership with Penguin Pick Up. This bring us to 18 free Penguin Locations.
New locations are in the Chinatown neighbourhood of downtown Toronto & in Brampton.
Learn More about all of our Pick Up Locations and Delivery Zones.

Eating Lifestyles We Like & Support:

Paleo / Caveman Diet:

The Paleo Diet - sometimes referred to as the Caveman Diet or the Paleolithic Diet involves eating mainly meats, seafood, vegetables, fruits, seeds and nuts

More information on eating Paleo can be found on Dr. Loren Cordain's Website:  thepaleodiet.com  or on Robb Wolf's Website: robbwolf.com

Primal:

The Primal Diet is very similar to the Paleo diet.  It also involves eating mainly meats, seafood, vegetables, fruits, and nuts but also incorporates more healthy fats and allows for some legumes, beans and dairy.

More information on eating Primal can be found on Mark Sisson's Website:  marksdailyapple.com 

Eat Clean / Clean Eating:

The Eat Clean / Clean Eating Diet is similar to the Real Foods Movement.  It involves eating only real, whole foods.  It is different from the Paleo and Primal Diets in that it allows grains & sugars among other things but the premise is good and is an excellent place to start if you aren't ready to go Full Paleo.

More information on following the Eat Clean diet can be found on Tosca Reno's Website:  eatcleandiet.com

Gluten Free:

Many people have sensitivities to gluten and there are those that have Celiac Disease who can't tolerate even a little gluten and so they follow a Gluten Free Diet.  Gluten Free is very popular right now but please remember... Gluten Free does not always mean healthy.  You MUST read the nutritional labels!!  If you can't pronounce the ingredients - i.e. the chemicals, preservatives, etc that they have put in those Gluten Free cookies, bread, etc.... then they aren't good for you!

Both the Paleo Diet and the Primal Diet are typically Gluten Free by default as neither diet allows grains.

More information on following the Gluten Free Diet can be found on the Celiac's Website: celiac.ca

WholeLife:

There are many Whole Life Diet Programs. They all revolve around eating similar to Paleo, Primal and Eat Clean Diets but also incorporating wellness as a lifestyle.  

More information on Whole Life programs can be found on Dallas and Melissa Hartwig's Whole9 / Whole30 Website:  whole9life.com  or on the Whole Life Challenge's Website wholelifechallenge.com


© Eat Savage 2013 - 2017
Offering Paleo Meal Delivery & Bone Broth in Toronto & most of the surrounding GTA.
Eat Savage is owned & operated by 2370714 Ontario Inc. - a Canadian company registered in Ontario and based in Durham Region.
We are insured and operate out of a health inspected, commercial kitchen in Oshawa